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I can’t move my neck to my right and it hurts so much every time I move it

There's no way some people can lay on their stomach with some of the issues associated with L4-L5. Its insanely painful.

thank you so much Dr. Salubro for making this video; Very thorough I will do these exercise on a daily basis.

Very useful for me even four years on. Thank you very much

Surgery should be the last resort!

Is it ok to do Superman’s if you feel tingling sensations down the leg?

I need one in dallas texas please

هل هناك علاج للاستقامة الرقبه

Will try !thx

i dont have pain in L4/L5, however i am experiencing numbness (at feet). can numbness also be the result of a bulged disk?

Can you post the link for chiros whovbtreat this please

thank you Dr. Walter for ther amazing and helpful vidoe, I am from Australia Sydney, do you have a recommended contact here?

Please share me the exercise for c5/c6

where are the exercise for c5/c6 disc

Good points

Sir this annamalai i have l2l3l4l5s1 disc buldge can you say the exercise

I know herniation will heal.. but can the annulus fibrosus sink in again in line eith the vertebrae?

Thank you so much doc 🙏

You don't

My 11 year daughter got neck hump after doing monkey bar hanging, what would you suggest

Thank u

I appreciate you getting straight to the exercises. Most videos start with 8 minutes of science class, then 30 seconds of actual help.

I definitely have all 3 of these symptoms. MRI said I have L4 L5 and L5 S1 that was over 3 years ago and pain has multiplied X10 !!! I am terrified of having surgery though, I've literally had add probably 100 about having surgery and waking up in a paraplegic. As much agony as I'm dealing with, still rather suffer, than end up in a wheelchair. What are the chances this could happen, I just want/need to hear the straight up truth, answers around the internet very hugely as always, with lots of speculation and half truth's. I would do just about anything to get rid of this pain, but losing my ability to walk is not on that list of just about anything....

I lost my job because I had a flair up that left me unable to walk I'm back at work 8 weeks later and I live in fear of another flair up because I'm wo t be able to survive financially

Thanks

Pain when i tilt my head back Pain in exercise number 3 My left arm is so weak, and i sometimes loose my control on my footing

As a result of my L4 L5 L5 S1 Spondylolisthesis Stage 2 and L3 L4 Stage 1 my right feet underneath is numb for 7 months already. May I ask is this a serious condition? If so may I ask your advise? Thank you

Thank you so much Dr. Salubro I am a patient with L3 L4, L4 L5, L5 Si disc herniation Last Nov 2023. After my ortho surgeon recommended pain medications for two months and pain gone. Until now June 2024 I haven't suffering from pain But I will continue with the exercises you recommend. Thank you so much God Bless you.

SWIMMING!

How should I sleep. With a pillow or without, or should add a pillow to under the knees also?

I need corrective chiropractor in Fort Wayne Indiana. Need referral

BINGO !! Dr Salumbro, You Said It! I will Be Watching with tremendous Interest. I'm 72, male, living with a 1" short right Leg since 1966 after a fractured femur resulted in the shortness at age 15. That Leg Length Discrepancy has had a tremendous impact on spinal health and as a result my well being. SI Joint Inflammation, L5-S1 Spondylolisthesis, Spondylosis in the entire spine, disc herniations, and Dextroscoliosis of 25 degrees. The LLD was left Unaddressed by the dr at the time and that really began to affect me about 16 years or so later !!

Hi how I get the pillo

One moment it’s my right ring/pinky finger now it’s my left arm. My doctor want to give me steroid shots in my neck. And I’m tired of the dizziness.

Thank you Sir

How many times these exercises can be done in a day? Thank you so much for the wonderful video 😊

The last one is magic. You made weeks of pain go away, doc! You're God

Hello Doctor can you please help me I am also having disc issue in my cervical spine. I am from a poor family background if i have major isssue in the near future I will die from grief and tension. I have recently done MRI Scan and report says Cervical Spine C5-C6: Disc desiccation. Posterior disc osteophyte complex causing mild narrowing of spinal canal and moderate narrowing of bilateral(left more than right ) neural formina. AP canal diameter is measuring approximately 9 mm at this level. Lumbosacral Spine: L5-S1: Suspicious grade 1 anterolisthesis of L5 over S1. Disc desiccation. Diffuse disc bulg causing indentation of thecal sac and moderate narrowing of bilateral neural formina. My symptoms are having pain while rotating my head in right side and i am also having tinnitus in my left ear lately. I am doiing well with lower back spine. I am worried only on my cervial spine bcz its not been healing. please help me i beg you and are these exercise safe for me?

What if the numbness and tingling goes down all the way to the lower back and legs too?

What’s the name of the device and where to find/purchase it? Thanks so much!

I had disk herniation, now I'm doing good as exercises only worked for me

It will heal if u change your lifestyle & don't strain yourself

Thank so much sir it's help me so much

I subscribed and am a cycling lover and have L5 S1 issues.

I have got this problem since two months. It has a painful and boring pain. I don't have the cords for doing the exercises. I try to do other exercises. Are there some special life style to be beneficial for this problem ?

I am a patient with L4 L5 L5 S1 disc bulge since Nov 2023. But pain is gone after two months of taking of medication. But the NUMBNESS in my right foot underneath stays up as of this moment. What would you advise?

Half side plak is very difficult to do sir 😢

I also have a straight limber spine, so is it okay to keep a pillow under my waist while sleeping?

My hip is one day to the right and some days to the left , I have tight back I been like this for 2 months now , on the 17th I have a orthopedic appointment